Delicious AIP Approved Liver Spread (nutrient dense & gut healing)

Delicious AIP Approved Liver Spread
This past week I have gone from liver hater to liver lover after I made this Delicious  AIP Approved Liver Spread! I am not a total liver lover; because I do not like it on its own such as in the dish  liver and onions dish, but I do like this liver pate I made. I mean…I like it A LOT. I think it will take me a while to enjoy liver on its own and is something that I will have to slowly work up to, by slowly adding it into different ground meats in various ratios. Liver can have a strange soft texture and has a metallic taste, but it is a nutritional powerhouse and not to mention great for healing the gut. If you look up the benefits eating this organ meat and the nutrition it provides, you are sure to be impressed (links below). This spread is great mixed with tuna, to make a tuna spread for a wrap or sandwich (recipe coming soon!) or dipped into with vegetables or chips.  I can only hope that you like this as much as I do, because I think it is quite fabulous!
Delicious AIP Approved Liver Spread
Secondly, if you are on Instagram, come check me out @thesweetpeablogger and follow me! I am a foodie so I mostly post the AIP food I made or what I think is fun to share on daily basis. Since I just started Instagram a couple of weeks ago I don’t have very many followers and am slowly building a community, so the more the merrier! If you aren’t on Instagram you should be, because it is a pretty awesome social platform. Check it out and consider joining (and following me of course)!
Delicious AIP Approved Liver Spread
*Please note that consuming too much liver within a short period of time is harmful to the body. You can develop an acute vitamin A toxicity. This happened to me…symptoms included itchy hives, that disappeared after abstaining from vitamin A rich foods (like liver!) . Turns out I loved this Delicious  AIP Approved Liver Spread too much. Only eat liver 1-2 times a week and keep it to small amounts to avoid toxicity, this way it can enjoyed as part of a healthy diet.

A paleo guide to liver
Liver: nature’s most potent super food
Liver is the new super food: start with chicken liver pate
Benefits of eating liver: 10 questions answered

Print

Delicious AIP Approved Liver Spread

Servings 12 People

Ingredients

  • 1 Tbs coconut oil
  • 1-2 onions chopped
  • 1-2 Tbs minced garlic not dried
  • 1 lb liver I used chicken
  • 1-2 Tbs Italian seasoning
  • 7 slices of bacon
  • 1/2 Tbs salt
  • 3/4 c apple sauce
  • 3 Tbs apple cider vinegar
  • 2 Tbs balsamic vinegar

Instructions

  1. Saute onions, coconut oil and garlic in a pan until onions are browned and translucent in a large frying pan or saute pan.
  2. Add the liver and Italian seasoning and cook until cooked all the way through.
  3. Remove the liver/onion mixture from the pan and transfer to a food processor.
  4. Place the bacon in the same fry pan and cook until brown and crispy.
  5. Remove the bacon from the pan and pat dry to remove the extra fat.
  6. Add the bacon and the rest of the ingredients to the food processor and blend until smooth.
  7. Place in an airtight container and store in the refrigerator. (I usually freeze half by just placing in a airtight container and putting in the freezer).
  8. Spread on sandwiches/wraps, eat with vegetables, mix with tuna, or use in other dishes!

 

 

(Visited 104 times, 1 visits today)

Leave A Comment

Leave a Reply