This past week I have gone from liver hater to liver lover after I made this Delicious AIP Approved Liver Spread! I am not a total liver lover; because I do not like it on its own such as in the dish liver and onions dish, but I do like this liver pate I made. I mean…I like it A LOT. I think it will take me a while to enjoy liver on its own and is something that I will have to slowly work up to, by slowly adding it into different ground meats in various ratios. Liver can have a strange soft texture and has a metallic taste, but it is a nutritional powerhouse and not to mention great for healing the gut. If you look up the benefits eating this organ meat and the nutrition it provides, you are sure to be impressed (links below). This spread is great mixed with tuna, to make a tuna spread for a wrap or sandwich (recipe coming soon!) or dipped into with vegetables or chips. I can only hope that you like this as much as I do, because I think it is quite fabulous!
Secondly, if you are on Instagram, come check me out @thesweetpeablogger and follow me! I am a foodie so I mostly post the AIP food I made or what I think is fun to share on daily basis. Since I just started Instagram a couple of weeks ago I don’t have very many followers and am slowly building a community, so the more the merrier! If you aren’t on Instagram you should be, because it is a pretty awesome social platform. Check it out and consider joining (and following me of course)!
*Please note that consuming too much liver within a short period of time is harmful to the body. You can develop an acute vitamin A toxicity. This happened to me…symptoms included itchy hives, that disappeared after abstaining from vitamin A rich foods (like liver!) . Turns out I loved this Delicious AIP Approved Liver Spread too much. Only eat liver 1-2 times a week and keep it to small amounts to avoid toxicity, this way it can enjoyed as part of a healthy diet.