Flax Egg Replacer

Flax Egg Replacer

Flax seed is a great alternative to using eggs in recipes calling for one or more eggs! You can even use ground chia seeds which are also vegan and vegetarian friendly along with flax seed. Another great thing about flax seeds are that they are packed with omega-3 fatty acids, lignans and can lower cholesterol levels! However, flax must be ground up, which makes the oils in them available for the body to use. If not ground up they will  more than likely pass through the digestive system. If you want to learn more about the nutritional punch and health flax seeds have to offer click here!

Flax Egg Replacer
Flax Egg Replacer
Flax Egg Replacer
Flax Egg Replacer
Flax Egg Replacer

Flax Egg Replacer

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Flax Egg Replacer

Servings 1 egg replacement

Ingredients

  • 1 Tbs . golden flax seeds whole or 2 1/2 tsp. ground flax meal *See NOTE
  • 3 Tbs . water

Instructions

  1. Grind flax seeds in a coffee grinder or spice grinder
  2. Mix with water and allow to sit for 10-15 minutes in the refrigerator or at room temperature.

Recipe Notes

You can also use chia seeds; 1 Tbs. whole chia seeds or 2 1/2 tsp ground.

This recipe can be used to replace up to 4 eggs.


Check out the following link for great information on flax seed as an egg replacer…..click here to learn more!

Flax Egg Replacer

Flax Egg Replacer

Flax Egg Replacer

 

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