To learn more about the role of gut bacteria click here (European Food and Information Council) and here (WebMD)
Want to learn more about the science behind fermentation? Then click the link below!
Science Behind Sauerkraut Fermentation
This recipe was adapted from The Kitchn
During fermentation you may see white scum or bubbles which are signs of healthy good fermentation. The scum can be skimmed off before refrigerating and if you see any mold remove it immediately. Make sure the cabbage remains fully submerged. *Please note: I am not a doctor and do not claim to be one. The information on this blog is what I have learned on my own from validated and trustworthy sources.