Real AIP Waffles (without plantain or cassava flours)

Real AIP Waffles (without plantain or cassava)

 

Real AIP Waffles (without plantain or cassava)

Real AIP Waffles (without plantain or cassava)

Real AIP Waffles (without plantain or cassava)

 

 

Real AIP Waffles (without plantain or cassava)

 

Real AIP Waffles (without plantain or cassava)

These Real AIP Waffles are the star of this post and perfect for that weekend breakfast or brunch. These are real AIP waffles because the actually taste good, have a traditional waffle  texture, and are easy to make. They are also made without using expensive plantain or cassava flours sold online which means these are easy on pocketbook.

Real AIP Waffles (without plantain or cassava)
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Real AIP Waffles (without expensive casava or plantain flours)

Servings 8 mini waffles

Ingredients

  • 3 ripe bananas mashed
  • 1 c . full fat canned coconut milk
  • 2 Tbs . honey or maple syrup
  • 2 Tbs . MCT oil or melted coconut oil
  • 1/2 c . coconut flour
  • 1/2 c . tapioca starch
  • 3/4 tsp . baking soda
  • 1/4 tsp . cream of tartar
  • 1/4 tsp . sea salt

Instructions

  1. Plug in the waffle iron and heat so that it is ready when you are done mixing the batter.
  2. In a large bowl mix the bananas, coconut milk, honey, and MCT oil.
  3. In a separate small bowl thoroughly mix the coconut flour, tapioca starch, baking soda, cream of tartar, and sea salt until homogeneous and no lumps remain.
  4. Stir the dry ingredients into the wet ingredients until just combined and moistened.
  5. Spoon batter 1/4 c. each into the waffle iron and cook until very golden brown. I didn't need to spray my waffle iron and cooked the waffle even after the timer went off for doneness.

Real AIP Waffles (without plantain or cassava)

Real AIP Waffles (without plantain or cassava)

Real AIP Waffles (without plantain or cassava)

 

Real AIP Waffles (without plantain or cassava)

Real AIP Waffles (without plantain or cassava)

So many pictures! I really got carried away with this recipe post’s photo shoot! 🙂

 

 

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6 COMMENTS

  1. Maria Visconti | 29th Aug 17

    Mine keep sticking and splitting! What am I doing wrong?

    • The Sweet Pea Blogger | 8th Oct 17

      Hi Maria, hmmmm. I do not know for sure. I would first try cooking them until extremely golden brown, which can seem like a long time. I would also make sure to make sure the waffle iron is well greased with coconut oil or another oil that you can tolerate. I hope that helps! 🙂

  2. Amalaa | 9th Jun 17

    Cassava and Tapioca are the same thing, and it also known as yucca and manihot, depending in what part of the world you live in.

  3. C | 4th Jun 17

    Thanks for making this recipe!!! I missed waffles so much since I can’t have plantains and other flours like cassava,etc that are often used in aip “no egg” recipes. Luckily, I can eat both Tapicoa and Coconut Flour just fine. The waffles were delicious and fluffy and the batter worked perfect in my “Dash Mini Waffle Maker” I even manage to get 12 waffles instead of 8 somehow. Thanks again. keep up the good work!

    • The Sweet Pea Blogger | 4th Jun 17

      Thanks you much for kind words and leaving me a great note to read!!!! I am glad they turned out perfectly! 🙂

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